Organic Ashwagandha Powder (Withania somnifera) is one of the most popular herbs in Ayurvedic culture. The name ashwagandha translates from latin is „one that brings the dream“.
It is often referred to as „Indian ginseng“ or „winter cherry“. Its root provides energy during the day and at bedtime has a calming effect. In the past, Alexander the Great and his army drank wine from Ashwagandha to increase their energy and strength and to be cured of many diseases.
Chemical analyzes have shown that the ashwagandha is a mine of minerals and biologically valuable nutrients such as calcium, magnesium, iron, zinc, cobalt, copper, vanadium, Vita-lactones and phenolic compounds, and tannins, flavonoids, proteins and free amino acids, saponin, glycosides, alkaloids.
Traditionally it is used to accelerate recovery after illness. It is also good for people who are engaged in physical work by helping the body to adapt to physical stress. It acts as a powerful tonic for vitality and age. It feeds all tissues of the body, including the joints and nerves. Increases all three aspects of mind: understanding, memory and remembrance.
Not recommended for constipation and during pregnancy.
Usage: The recommended daily intake is 1 teaspoon (3g) in milk or juices. Its effect is enhanced when used with warm milk before bedtime.
Composition: Organic ashwagandha powder